The older I get the more scared I am of getting injured…and I am trying to be ok with this new reality. In yoga, I am not going into headstands or attempting handstands as often, I am taking more time to wait for calm seas to lunge into the ocean…

In one of my meditations last year, the concept of “the last time” was introduced to me and has really been one of those ideas that stuck. There will be a last time you do something and you don’t always know it. For example…there was a last time that I: …

Painting as a hobby helped get me through the pandemic, and while I don’t dwell on the technique or detail, I do love losing myself in the freedom and curiosity of experimenting with colors on paper or canvas. True to myself — someone who doesn’t like to feel limited or…

Soaring down hills on my roller skates. Building forts and going fishing. Staging puppet shows. Rescuing chipmunks from our cats’ claws. Dancing. Dreaming. Being ten years old in 1978 meant imagining what was possible. Would I be an undercover agent in disguise? A veterinarian? Or maybe a cruise director on…

Hiking, social distance shopping and lazy brunch with friends — it was an ideal afternoon and I was buzzing in a happy mood on my drive home. It was a residential two lane curving road and I was shocked into paying better attention when the car in front of me…

Larry King’s Legacy — The 3 C’s Like many in my generation, Larry King was someone I loved to watch in action — his interviews were always interesting, relevant, entertaining and left me feeling like I got closer to the person, the issue and I always learned something new. I…